Tag: mindfulness

24
Mar

How To Manage Stress And Calm Your Mind

We all lead busy lives, constantly running out of time, flitting from one thing to another and the stress that runs alongside this plays a regular part in our daily life. With the constant plates we are spinning, if’s hard to feel like we can achieve any sort of balance. So we’ve put together 5 simple steps on how to

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16
Feb

Meditation for Entrepreneurs: Why Virtalent Loves It

Entrepreneurs lead busy lives. Fact. Starting up businesses, getting ideas off the ground and putting in the hard yards to succeed is all part and parcel of the entrepreneurial calling. If you’re finding it all a bit too much, taking some time out from the maelstrom of running a business can be useful, allowing you to recharge your batteries and regain focus.

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