Tag: stress

24
Mar

How To Manage Stress And Calm Your Mind

We all lead busy lives, constantly running out of time, flitting from one thing to another and the stress that runs alongside this plays a regular part in our daily life. With the constant plates we are spinning, if’s hard to feel like we can achieve any sort of balance. So we’ve put together 5 simple steps on how to

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16
Feb

Meditation for Entrepreneurs: Why Virtalent Loves It

Entrepreneurs lead busy lives. Fact. Starting up businesses, getting ideas off the ground and putting in the hard yards to succeed is all part and parcel of the entrepreneurial calling. If you’re finding it all a bit too much, taking some time out from the maelstrom of running a business can be useful, allowing you to recharge your batteries and regain focus.

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24
Oct

How “Successful” People Cope with Stress

Any business owner will tell you that one of the major challenges they face is getting the right work life balance and learning to cope with stress. For any business owner there are a hundred and one different things to do – organising staff, products and services to get out to customers, marketing strategies to implement, networks to forge and competition to

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